Recommendation on casein choice
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 Jun 26 2014, 09:09 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(shrimp.kebab @ Jun 25 2014, 08:05 PM) thats correct. i eat one scoop of whey everyday still cant build muscle. i guess its a scam. what u need is pump iron everyday. True.  Plus what kshen said. Minus pumping iron every day. You need rest days. |
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