I'm overweight guy with 96kg... i've been doing workout for past 2 months..
i have question about Whey Protein timing?
I used take whey first thing in the morning.
and I take after every gym session (consist of cardio and weight lifting ) usually at night...
But the whey protein makes me hard to sleep at night (i've tried not to take protein and my sleep pattern is good)..
is it ok if i take protein after weight lifting and continue cardio afterwards? (usually i do it other way...)
Whey Protein Timing