i just wanna ask u guys .. which one works most effectively in losing weight?

sauna...or exercise in gym?

define weight? if you want to lose water weight so you can weigh in under the weight limit for a fight, treadmill in a sauna works. if you want to lose fat, exercise.

so normally how long does exercise take to slim down eh?

exercise done regularly..bout 5 - 6 times a week

it depends on what exercises you do and how intense a workout you do per session. also genetics diet and lifestyle affect how much weight will be lost and such.

intense exercise then go sauna...

go sauna for what? relaxation? never found sauna's relaxing, hot steamy and other naked men... rather go to an onsen instead.

This post has been edited by malaysianPotato: Jul 28 2006, 09:38 AM

sauna is to loose water weight. after drinking water, your weight goes up again.

want to loose weight, exercise, eat the right food and have the right lifestyle.

Heehee! I second that.

But malaysia ade ke... maybe i must start joining the Japanese diplomatic circles here to be invited to Jap unisex spa..*snicker*..

then jacuzzi? whats its use? ppl say the bubble comin out can change the shape of the body if u put ur body on those bubbles..

i dont care about the mineral water onsen crap, any unisex hot bath with teh hotties works for me. too bad malaysia doesnt have such things, with the public indecency crap where a slight kiss in public gets you tossed in jail.