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 So what's next?, Been a year.

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GameFr3ak
post Apr 12 2014, 03:45 PM

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QUOTE(Lucifer96 @ Apr 12 2014, 01:38 PM)
Been a year since I last posted in here.

Still following the AllPro program.
Currently doing 95kg Squats, Bench Presses, Bent-Over Rows, Overhead Barbell Presses, Stiff-Legged Deadlifts, Calf Raises and 50kg Curls.

My questions are,

1. Where do I go from here?
I'm gaining strength obviously, but my body weight isn't dropping (85kg at 1.74m), is that normal?
Do I continue to move on with the program to at least finish up with the beginner (which advocates beginner as anyone not being able to lift twice their weight)

2. Do I start with sculpting yet?
*
What is sculpting?
GameFr3ak
post Apr 12 2014, 06:53 PM

Look at all my stars!!
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Senior Member
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Joined: Oct 2006
From: Your Location


QUOTE(Lucifer96 @ Apr 12 2014, 04:16 PM)
That makes sense. How about my weight? What's the appropriate weight for me to be at this point?

I tried cutting down on calories intake, but I feel lack of strength on lift, bugs me a bit.
*
Not sure what you meant about 'appropriate' weight. Everyone is built differently, there's no standard.

If your lifts got weaker when you're on a cut, you might be dropping too much calories. Assess the amount of calories that you need per day and have a 20% deficit.

 

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