QUOTE(Lucifer96 @ Apr 12 2014, 01:38 PM)
Been a year since I last posted in here.
Still following the AllPro program.
Currently doing 95kg Squats, Bench Presses, Bent-Over Rows, Overhead Barbell Presses, Stiff-Legged Deadlifts, Calf Raises and 50kg Curls.
My questions are,
1. Where do I go from here?
I'm gaining strength obviously, but my body weight isn't dropping (85kg at 1.74m), is that normal?
Do I continue to move on with the program to at least finish up with the beginner (which advocates beginner as anyone not being able to lift twice their weight)
2. Do I start with sculpting yet?
What is sculpting?Still following the AllPro program.
Currently doing 95kg Squats, Bench Presses, Bent-Over Rows, Overhead Barbell Presses, Stiff-Legged Deadlifts, Calf Raises and 50kg Curls.
My questions are,
1. Where do I go from here?
I'm gaining strength obviously, but my body weight isn't dropping (85kg at 1.74m), is that normal?
Do I continue to move on with the program to at least finish up with the beginner (which advocates beginner as anyone not being able to lift twice their weight)
2. Do I start with sculpting yet?
Apr 12 2014, 03:45 PM

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