how many sets do you do for your workouts?
Red's Journal, Critique me, please.
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 Apr 10 2014, 04:16 PM
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#1
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995 posts Joined: May 2005  
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Apr 10 2014, 08:38 PM
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#2
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995 posts Joined: May 2005
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QUOTE(RedPillReality @ Apr 10 2014, 07:42 PM) Low intensity cardio, approximately 500 calories on the elliptical today. Would recommend you to read up on HIIT Cardio training...cardio with varied speeds and lesser amount of workout time yields better results  |
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Apr 10 2014, 08:45 PM
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#3
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QUOTE(RedPillReality @ Apr 10 2014, 07:34 PM) Thanks for the input. big thighs as well? FYI i have big legs before i started workout too but i still squat, because it's piece and parcel bro, without a strong lower foundation you can't possibly support your upper body laterI can do legs on shoulders day but my legs aren't skinny, calves have always been on the bigger side & doesn't look proportional to my upper body. Still in dilemma, aesthetically speaking. |
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