Don't find any excuse to skip leg day. Big leg? How big izzit lol

Anyway, I would suggest you to do some research on nutrition as fat loss / muscle gaining totally depends on your diet. If diet went wrong, you cant get ur desired body no matter how hard u train.

Besides, just ditch the bro split and do either full body 3 times per week OR upper/lower 4 times per week. Search for some beginner routine from bodybuilding.com instead of doing your current split if you really take bodybuilding serious.

Also add more compound movement to your routine. Isolation just to cover up those part lagging.

This post has been edited by -ccy-: Apr 10 2014, 08:19 PM

Basically not only starting strength. Compound movements are generally exercise that involve more than 1 joint.
chest = bench press/dips
back = deadlift, row, pull up
shoulder = military/dumbell press
leg = squat
and etc...

For your form, use the weight that you can handle and do for few reps and take a video. You can always post at bodybuilding thread here and ask for form check. As long as your weight is not too heavy to handle, you shouldn't injured urself. I rarely trust PT as they will ask u to avoid squat/deadlift by giving excuses that you ll injured. Just practice your form slowly instead of not doing it.

Leg day has much more benefit than you think other than just building your leg. Trust me, bigger leg can help u build bigger upper body as our lower body muscle(glute, hamstring and quad) are big muscle group that will increase your testosterone level. If you aiming to lose fat, leg day gonna burn hell lot of calorie.

Anyway, just use the first few week to learn the form and increase the weight slowly. Follow a proven/suggested beginner routine and learn how to progressive overload. After a few months, check your result and modify your workout based on your own preference.