Apr 10 2014, 02:21 PM
QUOTE(halglory @ Apr 10 2014, 01:37 PM)
Thanks very much veejay and Valenrudon,
I've since added deadlifts, chinups and dips and removed barbell row, curl and tricep extension from my workout. going full compound lift/exercise
but barbell row is awesome I've since added deadlifts, chinups and dips and removed barbell row, curl and tricep extension from my workout. going full compound lift/exercise
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