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 bullking but belly grown fast.

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alien9
post Apr 2 2014, 04:13 PM

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From: Jelatek / Wangsa Maju


Doesn't matter if you have lots of carb OR lots of protein OR lots of fats in your diet, what does matter is THE AMOUNT OF CALORIE SURPLUS.

IF you have A LOT of CALORIE SURPLUS @ DIRTY BULK, you will gain muscles and a lot of fats at the same time.

SOLUTION:
Eat a surplus of 10%-20% of your TDEE @ CLEAN BULK. You will have enough calories to grow muscle mass while still keeping the amount of fats at considerable level.

p/s: there is a diminishing effect on gaining muscle mass. you can't double the amount of muscle mass gain by doubling the amount calorie surplus.

 

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