Doesn't matter if you have lots of carb OR lots of protein OR lots of fats in your diet, what does matter is THE AMOUNT OF CALORIE SURPLUS.
IF you have A LOT of CALORIE SURPLUS @ DIRTY BULK, you will gain muscles and a lot of fats at the same time.
SOLUTION:
Eat a surplus of 10%-20% of your TDEE @ CLEAN BULK. You will have enough calories to grow muscle mass while still keeping the amount of fats at considerable level.
p/s: there is a diminishing effect on gaining muscle mass. you can't double the amount of muscle mass gain by doubling the amount calorie surplus.
bullking but belly grown fast.
Apr 2 2014, 04:13 PM
Quote
0.0137sec
2.08
6 queries
GZIP Disabled