whey 100% protein from ON.

What you say is right, but there is another question in this, how good is your body absorb the protein? I believe that if your body cannot 100% absorb the product that you buy with your expensive hard earn money, it is really like kind of waste. But you always can give a try to it, all these need sometimes to realize, try and error. The most important thing is you have to eat after workout, eat normally for daily and have a good rest. The cheapest solution for me for the post-workout nutrition is hard-boiled egg (2x). I really hate to bring it to gym, it just look real weird, used to bring milk + whey protein. ah... screw it, i dont want the constipation on me.

If you want to grow big, the only way is lift heavy, i mean really heavy, of course in the correct form, and it takes time. So no hurry, take it as a lifestyle and hobby. And also the correct exercise, do squats, deadlift, bench press, dip, row, pull-up, running, dont waste time on the isolate exercise for the small body muscle, big muscle grow, small muscle grow along with it plus you do it correctly.

This post has been edited by iDk: Jul 26 2006, 01:50 AM

the book useful or not ah? How much you bought?

Optimum Nutrition for the protein, and if creatine, try the Prolab.

easy way to get them is just go to GNC shop to buy them, but i dont think they selling the Prolab there, another much more easy way is to buy online. Go here ->

www.maxtrition.com.my

but they are selling way too expensive and giving all kind of bullsh*t excuses just try to eat your money way a lot more.

but short.... what to do.


This post has been edited by iDk: Aug 3 2006, 12:43 AM

oh yeah.... cut it off