periodic workout with supplements, expert please come in and share exp :)
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 Aug 1 2006, 04:45 PM
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#1
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Senior Member
1,637 posts Joined: Jan 2003 From: Munich , Bangkok, Barcelona , KualaLumpur  
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any brand of protein and creatine to be recommend?
can both be taken at same time? i went to watson and they only carry brand Nutralife ... i would like to research more before carry out purchase ... pls advise... thanks |
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Aug 1 2006, 11:23 PM
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#2
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Senior Member
1,637 posts Joined: Jan 2003 From: Munich , Bangkok, Barcelona , KualaLumpur
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QUOTE(iDk @ Aug 1 2006, 08:17 PM) Optimum Nutrition for the protein, and if creatine, try the Prolab. may i know where to get these item ? thanks |
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