BioLife MultiBlend hold i believe 2 strains.

They are also milk derived. The CFUs in them are about 5 billion per vege cap.
Usually, most of these strains are dead in your stomach, and there is almost near nothing that goes to your lower GI.

Probiotics is advised to be taken first thing in the morning, empty stomach. Certain people have different perspective.

I get mine off from US. Almost same price as BioLife, unfortunately freeze-dried, but GMO free. CFUs are around 30-35 Billion per veg cap, hold 7-8 strains. Also 1/2 the quantity.
Please note, always reduce the amount of intake to see if you body can take supplements.

Natural method on constipation is take 3-4 prunes (not juice). Do not overtake, and gradually ease away from it. Body should never be dependent to certain diet.

Needless to say, anxiety, stress and etc does effect how your body reacts.

Good luck to your health.

This post has been edited by finkl1: May 15 2014, 04:00 PM

you are partially correct that probiotics does not directly help constipation.
hence, I was not stating it does for TS.

Mainly answering the question on the brand BioLife MultiBlend.
I used it myself, and it does nothing for me.

eating rare banana (green) is state to be reverse of constipation, and eating ripe banana (yellow) help.
I did not find much help when I constipate sometimes eating banana.

Water is essential for me. Need to drink alot.
Okra vegetable helps.
Papaya fruits as well.
Prune helps me the most, but I do not eat them unless required.
I read is it due to the high content in potassium is the cause of your intestines motility...prune has that.

http://www.healthmedicinemagazine.com/prun...r-constipation/

Good health to you all.