Hyaline
muzza40, we do twists to help get rid of excess skin in your waist region, not to get rid of fat

i try doing twist with dumbbell last time on daily basis, it does tighten the skin due to muscle growth but only to some extend, many articles suggest the use of scrub + the work out, since work out alone doesn't seem to revive the skin elasticity, this Sunday will go and looks for all the necessary supplement and products.

Btw brah, where u get ur powder from, Muscle Mania?  My friend told me about this shop, it's around WM, and their product price is pretty reasonable compare to those chained retailer like GNC
http://www.musclemaniaclub.com/

is the stocks usually available or would they be run out from time to time, i planning to go over next week to check out their casein and also restock my whey protein