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 Essential Diet for muscle gain/weight loss?

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lingleeyen
post Apr 17 2014, 01:55 PM

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QUOTE(TheEvilMan @ Apr 17 2014, 01:51 PM)
10 meals? how would u do that, that's like one meal every 1 hrs if ur last meal is around 8pm...
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Or should I say 10 times a day. I am eating every 2 hours from 7.30 am. The last meal is my post workout meal at 10.30. Sleep, and casein when baby normally wakes up at 1 or 2 am.

This post has been edited by lingleeyen: Apr 17 2014, 01:57 PM
TSTheEvilMan
post Apr 17 2014, 02:14 PM

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QUOTE(lingleeyen @ Apr 17 2014, 01:55 PM)
Or should I say 10 times a day. I am eating every 2 hours from 7.30 am. The last meal is my post workout meal at 10.30. Sleep, and casein when baby normally wakes up at 1 or 2 am.
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ic, that's quite impressive that u're so discipline on ur meal time
lingleeyen
post Apr 17 2014, 02:28 PM

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QUOTE(TheEvilMan @ Apr 17 2014, 02:14 PM)
ic, that's quite impressive that u're so discipline on ur meal time
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Some of my friends say frequent eating is overated (say a guy who needs 5000kcal to build muscle), but after I have practised this for 3 months, I am able to eat very much more at a go and still don't feel burdened. My weight is still dropping with this practice, hence I am still gradually increasing calorie intake perday.
TSTheEvilMan
post Apr 17 2014, 02:42 PM

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QUOTE(lingleeyen @ Apr 17 2014, 02:28 PM)
Some of my friends say frequent eating is overated (say a guy who needs 5000kcal to build muscle), but after I have practised this for 3 months, I am able to eat very much more at a go and still don't feel burdened. My weight is still dropping with this practice, hence I am still gradually increasing calorie intake perday.
*
5000calories, are u planning to bulk? hmm.gif
lingleeyen
post Apr 17 2014, 02:48 PM

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QUOTE(TheEvilMan @ Apr 17 2014, 02:42 PM)
5000calories, are u planning to bulk? hmm.gif
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Not me, my friend. He is 170cm, only 52kg.
TSTheEvilMan
post Apr 17 2014, 02:52 PM

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QUOTE(lingleeyen @ Apr 17 2014, 02:48 PM)
Not me, my friend. He is 170cm, only 52kg.
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ic, mind sharing what u had for that 10 meals and the total calories intake for the whole days?
lingleeyen
post Apr 17 2014, 03:08 PM

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QUOTE(TheEvilMan @ Apr 17 2014, 02:52 PM)
ic, mind sharing what u had for that 10 meals and the total calories intake for the whole days?
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I am still trying to experiment as I am still new in this whole thing. My weight is constantly dropping at 0.5kg a week now with 5 days workout. With the tweak I done last 2 weeks, my weight maintained for that 2 weeks. So I am adding another 300kcal a day.

7.30 - Isobolic shake, 100g oats, 1 tbsp olive oil, 1 orange, multivit
9.30 - 3 whole eggs + 200g brocolli
11.30 - 80g chicken + 200g brocolli + peanut butter
1.30 - 80g chicken + 200g brocolli + multivit
3.30 - 135g greek yogurt + raisins + 3 egg whites
5.30 - 80g chicken + 1 banana + multivit
Workout
9.30 - Banana _ ISO 100 shake + 50g oat + fish oil
10.00 - 1 can of tuna (135g)
1.00 or 2.00 - Casein

1 more is small snack depending on what i bring for 30 min after lunch. I tend to get hungry after travelling back from lunch to office.

This post has been edited by lingleeyen: Apr 17 2014, 03:11 PM
TSTheEvilMan
post Apr 17 2014, 03:13 PM

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QUOTE(lingleeyen @ Apr 17 2014, 03:08 PM)
I am still trying to experiment as I am still new in this whole thing. My weight is constantly dropping at 0.5kg a week now with 5 days workout. With the tweak I done last 2 weeks, my weight maintained for that 2 weeks. So I am adding another 300kcal a day.

7.30 - Isobolic shake, 100g oats, 1 tbsp olive oil, 1 orange, multivit
9.30 - 3 whole eggs + 200g brocolli
11.30 - 80g chicken + 200g brocolli + peanut butter
1.30 - 80g chicken + 200g brocolli + multivit
3.30 - 135g greek yogurt + raisins + 3 egg whites
5.30 - 80g chicken + 1 banana + multivit
Workout
9.30 - Banana _ ISO 100 shake + 50g oat + fish oil
10.00 - 1 can of tuna (135g)
1.00 or 2.00 - Casein

1 more is small snack depending on what i bring for 30 min after lunch. I tend to get hungry after travelling back from lunch to office.
*
won't the carb a lil too low in ur diet, i read about reducing carb but need a certain amount for workout to be more effective
lingleeyen
post Apr 17 2014, 03:26 PM

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QUOTE(TheEvilMan @ Apr 17 2014, 03:13 PM)
won't the carb a lil too low in ur diet, i read about reducing carb but need a certain amount for workout to be more effective
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Surprisingly, the amount of carbs is similar to the amount of protein in this plan. I don't feel sloppy or tired, so this worked for me.
TSTheEvilMan
post Apr 17 2014, 03:37 PM

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QUOTE(lingleeyen @ Apr 17 2014, 03:26 PM)
Surprisingly, the amount of carbs is similar to the amount of protein in this plan. I don't feel sloppy or tired, so this worked for me.
*
ic, thanks for sharing

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