QUOTE(TheEvilMan @ Apr 17 2014, 02:52 PM)
ic, mind sharing what u had for that 10 meals and the total calories intake for the whole days?
I am still trying to experiment as I am still new in this whole thing. My weight is constantly dropping at 0.5kg a week now with 5 days workout. With the tweak I done last 2 weeks, my weight maintained for that 2 weeks. So I am adding another 300kcal a day.
7.30 - Isobolic shake, 100g oats, 1 tbsp olive oil, 1 orange, multivit
9.30 - 3 whole eggs + 200g brocolli
11.30 - 80g chicken + 200g brocolli + peanut butter
1.30 - 80g chicken + 200g brocolli + multivit
3.30 - 135g greek yogurt + raisins + 3 egg whites
5.30 - 80g chicken + 1 banana + multivit
Workout
9.30 - Banana _ ISO 100 shake + 50g oat + fish oil
10.00 - 1 can of tuna (135g)
1.00 or 2.00 - Casein
1 more is small snack depending on what i bring for 30 min after lunch. I tend to get hungry after travelling back from lunch to office.
This post has been edited by lingleeyen: Apr 17 2014, 03:11 PM