Monday, July 17, 2006

Zercher Squat

1x8x22.68kg
1x10x40.8kg
2x15x40.8kg

Leg Press

2x12x104.28kg

Notes: Plates come in weird numbers, 1.13kg, 4.5kg, 11.34.kg, 20.4kg. There's a 15kg+ plate but I never use it.

Here's what I do for my diet. At the beginning of each week, I hardboil 30 eggs and put them in the fridge. I eat out for my lunch and dinner and have 2 whole eggs in the morning and 2 whole eggs at night. I take Scott Emulsion's (the original cum flavor, mm hmm) and also Glucolin which I used for post workout. Only tried protein powder once last year which I got from GNC. Lasted for around 2 months, cuz every scoop chips a bit of my soul away. If I workout at nite I'll eat out again right after that. My bf i guess would be at least 20%.

Welcome bro. Good to see your journal here. Hope your injuries recover soon. Lol at the original cum flavor.

This post has been edited by darklight79: Jul 19 2006, 12:56 AM

Just to ask, are you gay? I have absolutely no idea how cum tastes....

Thank you, bro. Do let me know any exercises I can go heavy on without the use of my arms. I'm feeling like training my neck but I've no idea how they do it without those headgear apparatus thingy whatchamacallit.

cum flavour... lol wtf.

since it's my journal, i would like to let u guys know that i'm not gay and i have never tasted cum before. just to make sure in case any of you decided to hit on me.

Practice safe sex. Go f**k yourself.

ahahahaha. *******.

one hand does the wang the other holds the dildo?

Ok... this is getting waaaay too weird.

This sounds wrong... I suppose Potato knows what he's talking about through experience?

i saw it in a yuri hentai manga, so i figured it could be applied for men all the same.

getting really off topic

This post has been edited by malaysianPotato: Jul 19 2006, 10:55 PM

ahahaahahah. MY THREAD!!!