hey..lets share about this ....

xcersize?!

exercise~~!

... lawl...

eat more !!!! protein builds muscles !!!!

learn alchemy
just kidding...
exercise can shrink fat cells and increase muscle fibres.

first of all reduce intake of oily foods (which is almost impossible with such good food we have here in malaysia)...

then reduce intake of carbohydrates since the extra carbs will turn into fat...

best way to reduce fat is to cycle, walk, swim and have a very strong determination..however, i advise not to jog as every step is a slap to our kidney(or liver i can't remember) and it promotes injury to our knee and ankle though jogging is much better at reducing fat than walking...

if you insist on jogging then stick to this regiment of a 2-5 mins jogged followed by a 5-10 mins walk...

i gave up on losing weight when i realise that when people ask me to get in shape, i realised ROUND IS A SHAPE!!!

You burn fat and build muscle, our human body dont have this function or system or feature that will turn our fat into muscle or muscle into fat.

can i take tablet?...got side effect?

no tablet will turn muscle to fat, most only inhibit the absorbtion of fat and not actually reduce the already existing fat. side effects are vitamins which come in soluble fats and other nutrients are blocked out and will require you to take supplements prior to taking the fat blockers also because fat is not absorbed it is released via excrement meaning you get oily poop. side effects from vitamins being blocked include dry skin.

lets look at it this way, you take a pill, you lose the fat but you dont gain muscle, when you come off the pill you instantly fatten up again.

you go on high protien no carb diets your muscles shrink because your body absorbs them due to lack of carbs.

you go on starvation diets where you cut your meals drastically, your body thinks you're going into famine and stocks up on fat and your muscles shrink.

you exercise you lose fat, your muscle mass increases, because of endorphines and adreneline you become happier in general which in addition to the exercise which increases the efficiency of your heart improving blood flow, increases red blood cell count your new found general better mood and feeling of well being increases white blood cell count and improves your immune system. also you look better after losing the fat, looking better makes you happier in general which further improves health and makes you feel even better(the endless cycle, it works both ways).

Well, a combo of steroids+liposuction might help. Otherwise, no easy way out except. ________? Starts and ends with "e", and no prizes for getting it right the first time.

Go for GYM!

^^^^^^^^^^^^^^^^^^
Finally someone here gets it.

FAT CAN'T TURN INTO MUSCLE AND MUSCLE CAN'T TURN INTO FAT!

I DON'T KNOW WHY THERE ARE PEOPLE WHO STILL BELIEVE THIS!!!

yeah...... dont know how many times i have to keep on repeat this kind telling to people until i had already lost count of it.

i tot u can with herbalife?

herbalife changes money into powder.

Yeah...I used to think there's a conversion tool that can be downloaded to convert muscle into fat or vice versa. But there isn't any

And those powder/cream/pills that claimed to have the ability to convert fat to muscle are scams...

thanks for your info..u really give me a lot of inspiration..lolx.are u a pharmasis or what are u working ?...erm...u seems have a lot of experience in it...i m planing to go california fitness...but i m shy to go there...so sad

LOL!!! Good one buddy.

You're one of the few girls who realize this.

Herbalife can be found in its pure form at the bottom of a baby's diaper.