QUOTE(xxinxcubexx @ Sep 9 2014, 10:21 AM)
WEI, you stop promoting my 'loneliness' Folding Bicycles v3, Foldies come in!
Folding Bicycles v3, Foldies come in!
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Sep 9 2014, 11:18 AM
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#41
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145 posts Joined: Dec 2009 |
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Sep 9 2014, 11:59 AM
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#42
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QUOTE(Zelmel @ Sep 9 2014, 11:34 AM) QUOTE(xxinxcubexx @ Sep 9 2014, 11:38 AM) i think as long as u fold ur bike in the LRT station, that shoud be okay ler... bike shud be folded before getting into the entry station there... WHY you stalk ppl wan can sense dao very fat chance... zelmel at border of KL and SELANGOR... |
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Sep 9 2014, 12:54 PM
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#43
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145 posts Joined: Dec 2009 |
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Sep 9 2014, 03:00 PM
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#44
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145 posts Joined: Dec 2009 |
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Sep 11 2014, 04:58 PM
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#45
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145 posts Joined: Dec 2009 |
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Sep 19 2014, 06:07 PM
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#46
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145 posts Joined: Dec 2009 |
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Sep 19 2014, 06:46 PM
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#47
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QUOTE(Zelmel @ Sep 19 2014, 06:15 PM) QUOTE(numbertwo @ Sep 19 2014, 06:33 PM) i can see the blue lane soon after i enter into Ara D from Tropikana junction... I have no idea to where it ends but i think it is part of the PJ City Cycleways Network or something... lai lai BIRD lol |
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Sep 26 2014, 10:14 AM
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#48
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QUOTE(numbertwo @ Sep 25 2014, 06:34 PM) Hi... I used to do both 2-4 times a week... for jogging, it depends where do you do it, e.g. on a treadmill or outdoor. I had no problem with my knees when I spent 40-60mins on a treadmill 2-3 times a week... however when I did that in the park, I felt something on my knee- not exactly a painful feeling but i felt something. between jogging and cycling, which one does more damage to our aging knees? For cycling, my knees work fine...just it trains your leg power geng geng. Personally, I strongly recommend you to do warm-up & stretching before and after cycling/jogging. This post has been edited by blur_blue: Sep 26 2014, 10:17 AM |
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Sep 26 2014, 10:29 AM
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#49
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QUOTE(numbertwo @ Sep 26 2014, 10:22 AM) I AGREE. I actually dislike jogging but I enjoy sweating and I can run a lot faster when I'm stressed out lol so yea.QUOTE(budgee @ Sep 26 2014, 10:23 AM) I won't be able to jog much now. but cycling i can do 20 to 50 km no problems. I'm in my late 20s In the first place, got to take into consideration what is your age. If you are in the late 50s, the tendons and the cartilages are no more like when you were in your 20s or 30s, right? Muscles, tendons, and all has generally deteriorated and there's no point to do a continuous impact activity like jogging. Your knee joints undergo a continuous compression of about 3/4 of your body weight on each stride. Definitely this will cause me some damage. But with Cycling, my whole body weight is spread out, almost all the on saddle, some weight is put on the pedals, and just a bit on the handlebars (if crouched). And best of all, there is NO impact or compression! Lost about 4 kg over time. getting fitter. WAH lost 4kg and getting fitter! I practise yoga about twice a week...my hamstrings got a lot tighter even since I started cycling =/ |
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Sep 26 2014, 10:33 AM
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#50
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145 posts Joined: Dec 2009 |
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Sep 26 2014, 10:45 AM
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#51
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QUOTE(budgee @ Sep 26 2014, 10:43 AM) ya, love my foldable bikes... take them on the LRT, train, car. If can, take them on the airplane too in future or on boats to islands (perhentian, tioman, redang, langkawi) On boats to islands! great idea go cycling whenever the opportunity arises. made sure I have the luggage options to be able to do shopping on biking trips.. Joined cycling groups with similar interests so that can have fun rides, it really is more fun in a group. |
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Sep 27 2014, 06:08 PM
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#52
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Oct 14 2014, 09:54 AM
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#53
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QUOTE(MasterAlvin @ Oct 14 2014, 01:02 AM) Hi guys, I just got a new Garion. have not owned a bicycle in 15 years. Hey I stay in BU as well. Yeah basically just get a bike lock and I always park where my bike is under the watch of guards- not sure if that helps but so far so good la.i stay in bandar utama and is trying to see if i could travel around the nearby area on my bike to save fuel. but i'm really finding it hard to decide where to leave my bike. i feel so unsafe leaving it outside. any pointers on where to park the bike? |
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Oct 28 2014, 03:25 PM
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#54
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Nov 5 2014, 09:35 AM
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#55
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Nov 6 2014, 09:47 AM
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#56
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Nov 17 2014, 11:17 AM
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#57
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