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 Proper Food For Breakfast?, Any idea?

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TSdoremon
post Jul 14 2006, 08:16 AM, updated 20y ago

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For me, i hit cereal every morning. Is it ok? icon_question.gif
zombie24
post Jul 14 2006, 08:32 AM

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QUOTE(doremon @ Jul 14 2006, 08:16 AM)
For me, i hit cereal every morning. Is it ok?  icon_question.gif
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hit cereal? ru eating or exercising?
alextan99
post Jul 14 2006, 08:34 AM

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There are no proper food for breakfast, it depends on your needs and likes
ante5k
post Jul 14 2006, 08:38 AM

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a glass of low fat milk + one apple

edited for typo

This post has been edited by ante5k: Jul 14 2006, 08:39 AM
goliath
post Jul 14 2006, 08:54 AM

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QUOTE(doremon @ Jul 14 2006, 08:16 AM)
For me, i hit cereal every morning. Is it ok?  icon_question.gif
*
I guess you mean by eat, right. Anyway, it is good. Occasionally, mix it with fruits. A slice or two of bread would be fine too.
tsg
post Jul 14 2006, 08:59 AM

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QUOTE
Food suggestions for breakfast:

    * yogurtFresh fruit
    * Low-fat breakfast burrito
    * Yogurt - low or non-fat
    * Hard cooked eggs
    * Whole wheat or multi-grain mini bagels (or cut regular bagels in half)
    * Small muffins (2-1/2" or smaller) - bran, oatmeal, or multi-grain (large muffins can be cut into smaller portion sizes)
    * Fruit quick breads (i.e., oatmeal, banana, pumpkin) - cut into small pieces
    * Whole grain toast or English muffins
    * Offer low-fat (LF) cheese, LF cream cheese, peanut butter, jam or jelly
    * Granola bars - low fat (5 grams of fat or less/bar)
    * bananaLow-fat granola
    * 100% fruit or vegetable juice (4 - 6 ounce portions)
    * Water - bottled, plain, sparkling or flavored sparkling with no added sugar
    * Coffee, tea (offer decaf) - served with nonfat or 1% milk

http://www.metrokc.gov/health/nutrition/meetings.htm
Quaker Oats/half boiled eggs/cereal/bread
im rotating the stuff
darklight79
post Jul 14 2006, 09:08 AM

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I take oats, protein powder, milk, some honey, multivitamin, antioxidant and a capsule of fish oil for breakfast.
LYFfan
post Jul 14 2006, 09:48 AM

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I like scrambled eggs on toasty bread. Yumm...
Or muesli and cold 100% full fat milk. And then wash down with HL Milk. Double Yumm...
malaysianPotato
post Jul 14 2006, 10:01 AM

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i eat wholemeal bread with cheese or jam or rice with some fish, depends on mood.
TSdoremon
post Jul 14 2006, 10:12 AM

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Any idea for suitable time for breakfast? My purpose for this thread is to know any good breakfast for health purposes.
pizzaboy
post Jul 14 2006, 09:22 PM

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There's actually no suitable time really. The moment u wake up, quickly eat la.
Anyway my breakfast consists of 400ML HL milk (+) 10 scoops oats (+) 5 eggs (+) 2 slices bread and peanutbutterjelly
goliath
post Jul 14 2006, 11:49 PM

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^ 5 eggs ??!! shocking.gif sweat.gif

I don't know why I can't eat much during breakfast. If I do, I tend to puke sad.gif . I feel like my stomach haven't wake up yet laugh.gif Anyway, as what pizzaboy said, there's no specific time to eat breakfast. However, this does not mean you can wake up at 11.30am and treat it as breakfast tongue.gif

This post has been edited by goliath: Jul 14 2006, 11:51 PM
snorlax
post Jul 14 2006, 11:55 PM

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QUOTE(pizzaboy @ Jul 14 2006, 09:22 PM)
There's actually no suitable time really. The moment u wake up, quickly eat la.
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Hmm.....methinks my first meal at 1.00pm would be considered lunch. Lol.
malaysianPotato
post Jul 14 2006, 11:56 PM

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QUOTE(goliath @ Jul 14 2006, 11:49 PM)
^ 5 eggs  ??!!  shocking.gif    sweat.gif

I don't know why I can't eat much during breakfast. If I do, I tend to puke  sad.gif  . I feel like my stomach haven't wake up yet  laugh.gif  Anyway, as what pizzaboy said, there's no specific time to eat breakfast. However, this does not mean you can wake up at 11.30am and treat it as breakfast  tongue.gif
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how long after waking up are you eating? if you have say 20-30mins between wake up time and breakfast time try drinking a glass of water as soon as you get up.

there is no exact timing for breakfast but i do believe society sees anything between 4am-10:30am to be breakfast(pre-4am is still supper or atleast thats how we saw it during the world cup...) and everything from 10:31-11:59 to be brunch.

if you want to lose weight, exercise after waking up then eat breakfast after your workout(discovery health, discovery channel).
TSdoremon
post Jul 17 2006, 07:50 AM

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What about all the express stuff such as 3 in 1 types Mili, Nestum, Nesvits etc? Are they good for daily breakfast?
malaysianPotato
post Jul 17 2006, 10:31 AM

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QUOTE(doremon @ Jul 17 2006, 07:50 AM)
What about all the express stuff such as 3 in 1 types Mili, Nestum, Nesvits etc? Are they good for daily breakfast?
*
those are drinks...

eta: btw you spelt doraemon wrong tongue.gif

This post has been edited by malaysianPotato: Jul 17 2006, 10:32 AM
LYFfan
post Jul 17 2006, 11:00 AM

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QUOTE(doremon @ Jul 17 2006, 07:50 AM)
What about all the express stuff such as 3 in 1 types Mili, Nestum, Nesvits etc? Are they good for daily breakfast?
*
3 in 1 everything is bad. A lot of sugar and non diary creamers. Yucks.
Anyway, just drink like this tak lapar ke? If I eat this for brekkie I will be starving by 9 am.
elgato
post Jul 17 2006, 11:27 AM

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nasi lemak n sotong....sambal lebih.
nescafe tarik.
lsk84
post Jul 17 2006, 01:56 PM

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My breakfast is after wake up drink a cup warm water then eat an apple . after that drink a cup teh o or milk with some cake or 2 slices whole wheat bread or some biscuit. depend in my house have wat food lor. haha. normally i eat at 8.30am
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Ultima
post Jul 17 2006, 08:16 PM

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if i wake up early, i breakfast.. normally juz a piece of bread and orange juice:) if not, skip breakfast straight for lunch.. biggrin.gif
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