Hi guys this is my first time having a workout journal,I am a avid fitness exerciser,my prority is jogging,then push-up,pull up and do fourth..

I spent the last 2 year jogging for 30min each day,then last year I do "insanity" workout by shuan t and the last six month I do the mobc's park style workout

My workout now is consist of this--35min jogging around 3.8-4km and 350 push up ,60 pull up finally 50 situp(lots of people advice me to add more but I refuse because I can't handle the pressure to do let's say 100 the next day)

I run 650m---100 push up
Another 650m---25 pull up
Another 650m---100 push up
Once again 650m---25 pull up
Once more 650m---100 push up
Then final 650m---50 push-up and 10 pull up(this 10 pull up is very difficult I separate it to 5-5)

Then I go from my park where I do my workout back home and finish up my 50 sit up.Feel free to comments style of routine,and been doing this for continuous 6 months and it is 6 days a week(normally I place rest day on Saturday to catch English premier league).Thanks!

This post has been edited by mobc1990: Feb 6 2014, 12:38 AM

I had change some of my workout routine,now I change 50 Push up to 50 Moving push up

and guys this is my photo after my workout[attachmentid=3901978]

This post has been edited by mobc1990: Mar 23 2014, 08:42 PM

good work bro might i suggest to ramp up the intensity? as opposed to regular push ups etc, u could incorporate harder variations.
(decline push up, stagger push ups )
again, good work, keep updating the log!

Change abit of my routine,2 days of insanity and the rest is my workout plan,this is how I looked

This is my latest progress,been continuously working out for 5 years now since June 2011







Meetup with Malaysia's fitness sensation Jordan Yeoh



One of My Inspiration/Idol





This post has been edited by mobc1990: Nov 27 2016, 04:17 AM