2 hr of complete strength training is just enviable,I am 24 year old and after 1 hr and half I tak boleh tahan lagi...haha...need to learn from you guys and improve
Morning gym anyone?
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 Feb 5 2014, 11:40 AM
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#1
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Junior Member
83 posts Joined: Mar 2011 From: Johor Bahru  
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Feb 5 2014, 06:52 PM
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#2
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Junior Member
83 posts Joined: Mar 2011 From: Johor Bahru
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QUOTE(desmoso @ Feb 5 2014, 03:13 PM) I normally hit morning gym sessions on weekends and holidays. Tried it on work days and found it too taxing and tired esp after lunch. Is that you on your profile pic?if hit gym on weekend can get that "ripped",you really got strong male hormone and very good gene hehe |
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Feb 5 2014, 06:55 PM
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#3
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Junior Member
83 posts Joined: Mar 2011 From: Johor Bahru
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QUOTE(emino @ Feb 5 2014, 05:49 PM) Every workday morning, just before work. Works for me. Big brother I am totally opposite from you,I work till 10pm then exercise(do not claim my routine as workout) at 10.30pm till 12 am for continuous 6 months already,but can say still no gain and look small hehe but a bit of muscular la haha |
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