You can burn fat if you have caloric deficit, not surplus. And fat burner only helps to ease the fat burning, not magically makes your body have a 10% caloric deficit.
fat burner
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 Feb 5 2014, 12:36 AM
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#1
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
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Feb 5 2014, 09:24 AM
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#2
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(AmmoShaf @ Feb 5 2014, 01:04 AM) Sorry but I'm quite confuse here. Let say I'm in the process of gaining mass but at the same time want to lose some fat, I wont lose the fat if I'm having a caloric surplus? Caloric surplus = mass gain.  Caloric deficit = loss mass. Gaining mass and losing fat are two different objectives with entirely opposite requirements. You can't do both UNLESS you have a lot of experience of doing both objectives successfully. |
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Feb 5 2014, 12:34 PM
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#3
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3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(AmmoShaf @ Feb 5 2014, 12:10 PM) Ok, understood about the caloric surplus and caloric deposit. So if I want to lose some belly fat, I need to sacrifice gaining mass? I'm trying to eat as clean as I can at the moment to make sure I consume less dirty fat. But if I can't loss fat when having caloric surplus, I think I need to eat less right? I repeat again:If you want to lose weight, you need to have a caloric deficit. If you want to gain weight, you need to have a caloric surplus. Both are opposite objectives and obviously you need to choose either one during a certain period of time. |
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