QUOTE(justordinary @ Jan 27 2014, 05:47 AM)
I'm trying to gain mass. 47kg 170cm right now. Goal is 60kg. To make my gain easier, i've decided to drink 1-2 cups of protein a day. Yes i know lean solid meat protein would be a better option but i don't have the appetite to swallow that much food in a day and also i don't have much time to prepare them.
I'm targeting around 2,000 calories a day to start off for now.
So back to the point, should i go with whey 100% (only 120 calories / serving) or mass gainer like BSN true mass (420 calories / serving '2scoops').
Will mass gainer increase my bodyfat with a large margin compared to whey? Since my point is gaining lean mass it's kinda confusing should i go with whey or mass gainer for the big calories gain.
2000 calories? it is damn easy to achieve without any protein or mass gainer.. cal the calories.I'm targeting around 2,000 calories a day to start off for now.
So back to the point, should i go with whey 100% (only 120 calories / serving) or mass gainer like BSN true mass (420 calories / serving '2scoops').
Will mass gainer increase my bodyfat with a large margin compared to whey? Since my point is gaining lean mass it's kinda confusing should i go with whey or mass gainer for the big calories gain.
Jan 27 2014, 07:40 AM

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