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 Whey protein or Mass gainer?

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akiratm
post Jan 27 2014, 07:40 AM

On my way
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Senior Member
595 posts

Joined: Oct 2010


QUOTE(justordinary @ Jan 27 2014, 05:47 AM)
I'm trying to gain mass. 47kg 170cm right now. Goal is 60kg. To make my gain easier, i've decided to drink 1-2 cups of protein a day. Yes i know lean solid meat protein would be a better option but i don't have the appetite to swallow that much food in a day and also i don't have much time to prepare them.

I'm targeting around 2,000 calories a day to start off for now.

So back to the point, should i go with whey 100% (only 120 calories / serving) or mass gainer like BSN true mass (420 calories / serving '2scoops').

Will mass gainer increase my bodyfat with a large margin compared to whey? Since my point is gaining lean mass it's kinda confusing should i go with whey or mass gainer for the big calories gain.
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2000 calories? it is damn easy to achieve without any protein or mass gainer.. cal the calories.
akiratm
post Jan 27 2014, 09:45 AM

On my way
****
Senior Member
595 posts

Joined: Oct 2010


QUOTE(justordinary @ Jan 27 2014, 08:28 AM)
Trying to !
Not for me dude. I can have a decent 400 calories meal and don't feel like eating for the next 8 hours. Been eating 1 or 2 meals a day for a pretty long time.

Anyway, lets not discuss about substituting real food i know it's better but i'm only into the option of choosing between whey/mass gainer.
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then Whey + alot of noodle + rice. eating if fun. just eat it until full.

 

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