If it’s only fatty tissue, can reduce through exercise and proper dieting. Lazy way is thru liposuction haha. I dont think there is a natural way.

But if it is breast tissue, no amount of exercise can eliminate that. Even liposuction wont able to do as the breast tissue is too thick to be suck out. The only way is thru gynecomastia surgery. U can watch it on youtube.

I followed @drlebowitz on IG for encouragement. Might sign up for surgery in near future 😄