Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Performing deadlift

views
     
Arrio
post Jan 22 2014, 01:37 AM

On my way
****
Senior Member
577 posts

Joined: Jun 2010
Just lift the DEAD, respect the dead, don't let the dead rebound. Engagement and disengagement benefits the 80% of the entire group of muscles BETTER. Absolutely no right or wrong as long you are having a good form. it depends your goal and which way is better for muscles development in the long run.

 

Change to:
| Lo-Fi Version
0.0113sec    0.62    6 queries    GZIP Disabled
Time is now: 22nd December 2025 - 05:48 PM