Caloric deficit
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 Jan 18 2014, 11:16 PM
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#1
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Junior Member
353 posts Joined: Mar 2011 
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QUOTE(degraw1993 @ Jan 18 2014, 11:11 PM) What about those start with 500 calories? I thought it subtracts the amount of your bmr by 500 calories? lol Do u even know the formula for BMR? Anyway, that's not important coz it's almost impossible to survive with just 500kcal in the long run |
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Jan 19 2014, 12:01 AM
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#2
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Junior Member
353 posts Joined: Mar 2011
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QUOTE(degraw1993 @ Jan 18 2014, 11:33 PM) I've already calculated for bmr. So if i need to lose weight means at calorie maintenance? U can try eating at just maintenance if you do not workout or else use this to calculatehttp://iifym.com/tdee-calculator/ This post has been edited by deadmau5: Jan 19 2014, 12:02 AM |
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Jan 20 2014, 02:39 AM
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#3
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Junior Member
353 posts Joined: Mar 2011
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QUOTE(661188 @ Jan 19 2014, 11:38 PM) oops actually i alternate e.g. Ok... day1 breakfast - spirurina pill lunch - startbucks greentea dinner - skip dinner, protein shake 20oz, take creatine pill, multi vitamin pill, fish oil pill day2 breakfast - spirurina pill lunch - startbucks greentea dinner - 2 chicken breast OR Just banana, protein shake 20oz, take creatine pill, multi vitamin pill, fish oil pill repeat day 1 and 2 sat or sunday is cheat day can have light lunch or dinner 99% no rice for months (have some rice mayb once in 3 months) managed to cut near 20kg and building muscle human can survive with just water...  this is ridiculous |
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