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 Free Weights vs Weight Machines, Pros and Cons

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SUSPhilHellmuth
post Jan 15 2014, 03:05 PM, updated 12y ago

On my way
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699 posts

Joined: Nov 2008
What's the pro cons of free weights vs weight machines?

Been hearing lots from various people - some professional trainer at the gym, some fitness freak, some not so fitness freak.

Considering I have no one to spot me at the gym (I go alone T_T), and I do weight machines (impression is it's safer to me, and the gym trainer commented it's perfectly fine to just do weight machines) - i still do hear from lots of people weight machines are rubbish

Lets hear some opinion nod.gif nod.gif

 

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