It's 180kg the latest record.

3x bodyweight is quite common bro. In the west, female can lift 3.5x and male can lift 4x. 

28th February 2015 - DELOAD

Rested for 2 weeks without hitting macros. Take it as deloading weeks.
Saw a guy that bought 2 bottle of fat burners & Mass gainer. He must be damn desperate. LOL.

1. Low Bar Squat
Warm Up : 20kg x 8, 40kg x 3, 60kg x 3
Work Set : 60kg x 8, 60kg x 8, 70kg x 8, 70kg x 8
2. Partial Deadlift
Warm Up : 60kg x 3, 100kg x 3, 140kg x 3, 150kg x 3, 160kg x 3
Work Set : 170kg x 1, 180kg x 1, 190kg x 1, 200kg x 1
3. Assistant Work
Farmers Walk : Pair of 30kg DB for approximately 30steps x 2sets
Paused Deadlift : 100kg hold till failure x 3sets
Dumbbell Curl : 15kg x 8reps x 3sets
Weighted Crunch : 25kg x 8reps x 3sets

I want to increase my 1RM therefore have to practise low bar squat starting from lighter weight. It's known that most people can hit more weights on low bar squat.

If you aim for hypertrophy. I suggest high bar squat as it has more range of motion. 

Kenot la.. My squat and bench very weak.. Somemore the lowest is under 76kg.. I 60kg sure lose be laughing stock.