QUOTE(Amedion @ Feb 28 2018, 11:17 PM)
Long time didn't update. Here are my latest best lifts up to date.
Deadlift 150kg x 15
Deadlift 170kg x 6
Squat 100kg x 10
Squat 130kg x 5
Bench 60kg x 10
Bench 75kg x 3
Hmm. Looks like no improvement at all after looking back at my log.
Although no increment and some drops in number but lift form seems better.
Bodyweight probably at 58kg ~ 59kg
Gotta be more consistent if want to bring up the number. Sadly, only able to go once or twice a week due to work.
HOI!!! Gila ka DL 150kg for 15? Thats warm up ah? Hahahahaha. And looks like your squat improved ma.Deadlift 150kg x 15
Deadlift 170kg x 6
Squat 100kg x 10
Squat 130kg x 5
Bench 60kg x 10
Bench 75kg x 3
Hmm. Looks like no improvement at all after looking back at my log.
Although no increment and some drops in number but lift form seems better.
Bodyweight probably at 58kg ~ 59kg
Gotta be more consistent if want to bring up the number. Sadly, only able to go once or twice a week due to work.
This post has been edited by lingleeyen: Mar 1 2018, 03:25 PM
Mar 1 2018, 03:24 PM

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