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 Skinny Guy Journal, Strong & Shredded For Life

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lingleeyen
post Mar 1 2018, 03:24 PM

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1,376 posts

Joined: Jan 2011
QUOTE(Amedion @ Feb 28 2018, 11:17 PM)
Long time didn't update. Here are my latest best lifts up to date.

Deadlift 150kg x 15
Deadlift 170kg x 6

Squat 100kg x 10
Squat 130kg x 5

Bench 60kg x 10
Bench 75kg x 3

Hmm. Looks like no improvement at all after looking back at my log.
Although no increment and some drops in number but lift form seems better.

Bodyweight probably at 58kg ~ 59kg

Gotta be more consistent if want to bring up the number. Sadly, only able to go once or twice a week due to work.
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HOI!!! Gila ka DL 150kg for 15? Thats warm up ah? Hahahahaha. And looks like your squat improved ma.

This post has been edited by lingleeyen: Mar 1 2018, 03:25 PM
lingleeyen
post Mar 1 2018, 03:27 PM

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1,376 posts

Joined: Jan 2011
QUOTE(DeAct @ Mar 1 2018, 11:51 AM)
Hey man, it’s great that you’re logging again smile.gif

You’re doing some serious poundage. What’s your bf%? You and lingleeyen being able to go heavy at low body weights got me thinking that both your bf% should be very low. Damn!
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I dont know what is my bf% but I can see the abs without really flexing it la. So me at 67-68 now looks better than 67-68 before this in 2016 September.

 

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