Dec 30 2015, 08:36 AM
QUOTE(Amedion @ Dec 28 2015, 09:38 PM)
28th December 2015
Wow. 14th November last log. Went once a week or two to do some minor lifts just to maintain. Been busy and stress so didn't go heavy on main lifts. So afraid to go heavy because of DOMS.
Low Bar Squat
40kg x 5
60kg x 5
80kg x 5
Standing Barbell Calf Raises
80kg x 8
100kg x 8
120kg x 8
Bench Press
40kg x 5
60kg x 5
60kg x 5
Military Press
40kg x 5
40kg x 5
40kg x 5
Sumo Deadlift
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
150kg x 12
SDL 150kg x 12 is just Wow. 14th November last log. Went once a week or two to do some minor lifts just to maintain. Been busy and stress so didn't go heavy on main lifts. So afraid to go heavy because of DOMS.
Low Bar Squat
40kg x 5
60kg x 5
80kg x 5
Standing Barbell Calf Raises
80kg x 8
100kg x 8
120kg x 8
Bench Press
40kg x 5
60kg x 5
60kg x 5
Military Press
40kg x 5
40kg x 5
40kg x 5
Sumo Deadlift
60kg x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
150kg x 12
Quote
0.0161sec
0.62
7 queries
GZIP Disabled