May 23 2019, 12:05 PM
QUOTE(Amedion @ May 13 2019, 01:25 PM)
One year didn't update already.
Still as usual not consistent. On and Off. 1 to 3 days per week.
Weight at 60kg'ish still. Started creatine last 2-weeks and added about 1kg+.
Current supplement
- Creatine (every morning 5grams)
- Preworkout (when i lack of motivation and needed some boost)
- Whey Protein (when i not having enough meat)
Best workouts done so far
- Deadlift 180kg x 18reps (touch and go)
- Deadlift 200kg x 1rep
- Squat 60kg x 25reps
- Squat 125kg x 3reps
- Bench 60kg x 15reps
- Bench 80kg x 5reps
To my surprise still managed to increase my strength even with inconsistent workout and food
Those are insane deadlift numbers dude, keep it good work. Still as usual not consistent. On and Off. 1 to 3 days per week.
Weight at 60kg'ish still. Started creatine last 2-weeks and added about 1kg+.
Current supplement
- Creatine (every morning 5grams)
- Preworkout (when i lack of motivation and needed some boost)
- Whey Protein (when i not having enough meat)
Best workouts done so far
- Deadlift 180kg x 18reps (touch and go)
- Deadlift 200kg x 1rep
- Squat 60kg x 25reps
- Squat 125kg x 3reps
- Bench 60kg x 15reps
- Bench 80kg x 5reps
To my surprise still managed to increase my strength even with inconsistent workout and food
But there's a huge disparity with your lower body lifts and bench press.
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