Hi Amedion. I'm inspired by your discipline and result.
I was obese 3months ago but hav nw managed to hit 60kg fr cardio and diet.
I joined a local gym 2 months back. The muscle bulk is getting toned but just won't grow.

I'm tired of taking 3-6 eggs and chicken everyday as a source of protein.
Do you have any recommendation for protein supplement?
I was told tat taking supplement would mean consuming alot of calorie, which will lead to fat gain. Hw true is tat in your experience?

TQ!