Bro your sumo is awesome. Any tips in setup and hip mobilization? Usually after sumo my hips get very sore and strained that it impedes training the next day.

For the record, I've lifted with sumo 170kg in the gym with straps and 155kg in competition after 3 months of training sumo exclusively. For conventional highest I've ever gotten in the gym was 160kg and I've been training it for the past 1.5 years. I think I'm stronger in sumo but training sumo really wrecks my hips so I try to stay away from it during off season, but I don't know. For now I just train conventional until it's time to prep for competition. How wide do you usually have your stance?

Alright, cool. Thanks.

Somebody was doing upright rows with his buddy on the bench am I right...

Damn man that 150kgx15 is insane. Was that a touch and go or a deadstop set? Your conditioning must be really good. I really really admire your deadlift.