what's your current weight bro?
Skinny Guy Journal, Strong & Shredded For Life
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 Oct 10 2014, 05:53 AM
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#1
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3,849 posts Joined: Oct 2006 From: Your Location  
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Oct 10 2014, 03:40 PM
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#2
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Amedion @ Oct 10 2014, 09:51 AM) 59kg 175kg DL. Is this real life? loll  |
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Feb 16 2015, 05:26 PM
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#3
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3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Amedion @ Feb 7 2015, 05:29 PM) 7th February 2015 Squat I think good form bro. The deadlift, macam a bit back rounding on your 140kg set...Form check day. Gotta work on my form first before going for strict routine. Bar path looks okay though. 1. Squat : 60kg x 10reps x 3sets 2. Deadlift : 60kg x 3, 100kg x 3, 140kg x 3 3. Dumbbell Step Up : 15kg x 5, 17.5kg x 3, 20kg x 3 4. Cable Crunch : Level 10 x 8, Level 13 x 8, Level 15 x 8 5. Cable Kick Back : Level 2 x 8, Level 3 x 8 |
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Feb 16 2015, 08:14 PM
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#4
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QUOTE(Amedion @ Feb 16 2015, 05:47 PM) Yeah I do notice that and it's normal as long as the starting position is straight IMO but of course not round like mcdonald's logo. ah then my last rep slightly rounded grind is okay... heh.. very strong btw... I baru reach 90kg x 5 PR today heh |
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