Skinny Guy Journal, Strong & Shredded For Life
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 Nov 29 2016, 12:01 AM
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#1
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Senior Member
1,493 posts Joined: Jan 2012 
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QUOTE(Amedion @ Nov 25 2016, 09:57 PM) Status : Cutting (2 meals + snacks per day) WOW! That bench is damnn strong. How long you been training on and off actually?Weight : 60-61kg Max Try : Squat 130kg / Bench 65kg x 12reps / 180kg x 6reps Supplement : Dymatize Creatine, Whey Protein & Xtend BCAA  |
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Nov 29 2016, 10:30 AM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(Amedion @ Nov 29 2016, 09:03 AM) Wei. Trolling ka? Weight 60kg. My bench is the weakest .. Averagely 2 times per week.. sometimes rest a week or two.. Max bench approx 90kg That makes your bench max 1.5x your bodyweight. 1.5x body-weight max bench as a natural is quite impressive. |
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