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NGV22
post Jun 29 2014, 03:02 AM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


wow that is one really high volume workout
NGV22
post Feb 25 2015, 02:27 AM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


you should probably stop jerkng the bar during deads.

i will keep an eye on your progress using this routine smile.gif
NGV22
post Feb 28 2015, 03:37 PM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


of course u are feeling it in low back, ur lower back is verry rounded during conventional deads

deadlift is all about hip hinge. u should feel it in the hams and glutes, maybe some quads during the first half of movement. there is not supposed to feel in lower back, if u have, u are doing smtg wrong

i recon u to lower the weight and practice form again. deadlift indeed takes very long time to master form. i suggest doing romanian deadlift so u undertand the concept of hip hinge

NGV22
post Mar 5 2015, 02:25 AM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


QUOTE(low yat 82 @ Mar 2 2015, 12:21 AM)
10th cycle on d way... will start minor cut as well. gonna cut 3-4days every week for roughly 200 per day for now.


i doubt that gonna do much for you. i would say if ur bf are less than 20% keep bulking, if u are above 20% keep cutting. i would say mini cuts are for bodybuilders who are competing for an event etc. the strongest reason why i object this is you are running a linear progression strength routine, and that cut gonna hinder your progress. i have no experience in cutting, this is just my input smile.gif

QUOTE(low yat 82 @ Mar 4 2015, 12:14 PM)
updates on my 10th cycle.



m now havin slight pain on my left shoulder... darn..
*
check it up with sports physio or chiro, stop any exercises that induce the pain.
NGV22
post Mar 16 2015, 11:58 PM

On my way
****
Junior Member
614 posts

Joined: Feb 2014


what are the optional exercise u gonna include? and 6 sets of pendlay row i bet u hate it lol

u should really becareful with ur shoulder man. it is not pleasant to have injured shoulder and aint doing upper body workouts for months.

 

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