wow that is one really high volume workout
Workout Journal / Log, ...
Workout Journal / Log, ...
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Jun 29 2014, 03:02 AM
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#1
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Junior Member
614 posts Joined: Feb 2014 |
wow that is one really high volume workout
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Feb 25 2015, 02:27 AM
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#2
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Junior Member
614 posts Joined: Feb 2014 |
you should probably stop jerkng the bar during deads.
i will keep an eye on your progress using this routine |
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Feb 28 2015, 03:37 PM
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#3
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Junior Member
614 posts Joined: Feb 2014 |
of course u are feeling it in low back, ur lower back is verry rounded during conventional deads
deadlift is all about hip hinge. u should feel it in the hams and glutes, maybe some quads during the first half of movement. there is not supposed to feel in lower back, if u have, u are doing smtg wrong i recon u to lower the weight and practice form again. deadlift indeed takes very long time to master form. i suggest doing romanian deadlift so u undertand the concept of hip hinge |
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Mar 5 2015, 02:25 AM
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#4
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Junior Member
614 posts Joined: Feb 2014 |
QUOTE(low yat 82 @ Mar 2 2015, 12:21 AM) 10th cycle on d way... will start minor cut as well. gonna cut 3-4days every week for roughly 200 per day for now. i doubt that gonna do much for you. i would say if ur bf are less than 20% keep bulking, if u are above 20% keep cutting. i would say mini cuts are for bodybuilders who are competing for an event etc. the strongest reason why i object this is you are running a linear progression strength routine, and that cut gonna hinder your progress. i have no experience in cutting, this is just my input QUOTE(low yat 82 @ Mar 4 2015, 12:14 PM) check it up with sports physio or chiro, stop any exercises that induce the pain. |
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Mar 16 2015, 11:58 PM
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#5
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Junior Member
614 posts Joined: Feb 2014 |
what are the optional exercise u gonna include? and 6 sets of pendlay row i bet u hate it lol
u should really becareful with ur shoulder man. it is not pleasant to have injured shoulder and aint doing upper body workouts for months. |
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