Actually it's more of a bad habit...Quit for 3 years but picked it back when I was at the Mt KK summit in July 2012 
Workout Journal / Log, ...
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 Jan 7 2014, 11:07 AM
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#1
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Senior Member
577 posts Joined: Jun 2010 
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Always respect those who managed to QUIT smoking. Keep it up! Don't use the word "QUIT" until successfully stopped for 6 months
Actually it's more of a bad habit...Quit for 3 years but picked it back when I was at the Mt KK summit in July 2012 |
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Jan 7 2014, 09:05 PM
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#2
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(low yat 82 @ Jan 7 2014, 08:38 PM) haha. i do agree its not easy. but this time around, i had no choice, prob wit heart. had to stop alcohol, nicotine n cafeine.. When the almighty sounded, then you better listen and "quai-quai", otherwise "em-ta-kau-nie" LOL.. Same here I stopped due to loads of problem.. Gym and outdoor activities saved me 😊 All the best to you.wow.. stopped 3years is already good achievement.  |
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Jan 7 2014, 11:25 PM
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#3
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Senior Member
577 posts Joined: Jun 2010
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QUOTE(low yat 82 @ Jan 7 2014, 11:17 PM) lol. thanks!. n do post more pic. it does somehow motivates people I already penned down my year long road to 69.5kg.. So will try to post some progress pictures.  You should announce your goal and how you are gonna achieve it right here.. Shout out loud!!!! |
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