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Amedion	Jan 13 2014, 02:36 PM Return to original view \| Post #1
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	Good Luck bro ! Can find me gym ...
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Amedion	Jan 16 2014, 05:39 PM Return to original view \| Post #2
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Jan 13 2014, 04:56 PM) oittt.. thnaks!!long time no see brother. kanasai, u so far at klang. Yeah long time no see. Last time saw you at Cameron, right? Why stomach so big already? Still got drink?
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Amedion	Aug 4 2014, 11:19 AM Return to original view \| Post #3
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	Bro, I think you should build more strength before focusing on isolation workout. Deadlift should be in Back Day. Btw, no front squat?
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Amedion	Aug 4 2014, 11:56 AM Return to original view \| Post #4
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Aug 4 2014, 11:38 AM) yup. i noe my strength is veli lousy... haha!but dun really like do compound moves. vry boring front squat got a... jus no back squat coz its will sprain my lower back deadlift is too tiring. has shifted it same day wit abs Oh sorry.. I meant back squat.. You should do compound first then only followed by isolation exercise. My opinion la.. Back Day : Deadlift Leg : Squat Chest : Bench Press Shoulder : Military Press Build strength lor so that you can lift heavier.. Burn more calories..
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Amedion	Dec 18 2014, 11:54 AM Return to original view \| Post #5
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Dec 18 2014, 11:26 AM) Cutting short on hyperthophy to 7weeks to giv more time for cardio. For this last week, gonna try my best taking down d bf% to 18%. Protein intake will b fairly high at least 120g. Will concentrate more on cardio, strengthening core n lower back. Cal intake will bump up back to 2087kcal. Steady state Cardio at least 30min non stop. Sloting in core works or lower back works once in awhile. Gogogo! No need cardio la. Just eat at maintenance and keep lifting heavy. The fats will eventually goes down and muscle mass + strength increase..
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Amedion	Dec 30 2014, 05:59 PM Return to original view \| Post #6
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	Good spotter there in the videos!
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Amedion	Dec 30 2014, 11:51 PM Return to original view \| Post #7
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Dec 30 2014, 11:26 PM) muahahah!!! Where u bought all those? I plan to setup home gym also but see budget la..
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Amedion	Feb 3 2015, 09:33 AM Return to original view \| Post #8
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Feb 3 2015, 01:47 AM) jus for record... finally my home fitness more or less is complete wit basics equipment. testing wit paused squat n sumo deadlift for control day » Click to show Spoiler - click again to hide... « https://www.youtube.com/watch?v=UGu-6G7Ieug https://www.youtube.com/watch?v=A17tStYh7jI Tailou. Ditch that slipper and belt. Keep that spotter.
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Amedion	Feb 3 2015, 09:33 AM Return to original view \| Post #9
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(low yat 82 @ Feb 3 2015, 01:47 AM) jus for record... finally my home fitness more or less is complete wit basics equipment. testing wit paused squat n sumo deadlift for control day » Click to show Spoiler - click again to hide... « https://www.youtube.com/watch?v=UGu-6G7Ieug https://www.youtube.com/watch?v=A17tStYh7jI Tailou. Ditch that slipper and belt. Keep that spotter. This post has been edited by Amedion: Feb 3 2015, 09:34 AM
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Amedion	Jun 3 2015, 11:39 AM Return to original view \| Post #10
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	When want lift together.. Bring GameFr3ak along.
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Amedion	Jun 3 2015, 12:55 PM Return to original view \| Post #11
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	QUOTE(GameFr3ak @ Jun 3 2015, 12:42 PM) dont wanna be there when you warm up with my max brah I off for quite some time already as you can see i didn't update my progress here. Just wanna have frens that can workout together..
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Amedion	Jun 11 2015, 04:00 PM Return to original view \| Post #12
It's a bird! No, it's a plane! No, it's star Senior Member 3,377 posts Joined: Jul 2005 From: Klang	Wah. Sudah upgrade camera.
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