Jan 10 2014, 04:08 PM
QUOTE(stevenX @ Jan 10 2014, 11:33 AM)
Early morning Chest day :
BB Bench Press : 4 x 5 - 10kg (My very first time of using Barbell, feel like a wow, so much different from DB and 2 5kg plate feel far more heavy than i use 2 7.5kg DB, my hand shake LOL)
DB Press : 4 x 8 - 7.5kg, 1 x 8 - 10kg
Incline DB Press : 3 x 8 - 7.5kg, 1 x 8 - 10kg
DB Fly : 2 x 8 - 5kg, 2 x 8 - 7.5kg
DB Pullover : 4 x 8 - 10kg
Cable Triceps Press Down : 3 x 8 - 10kg, 1 x 8 - 12.5kg
waa...so early workout? BB Bench Press : 4 x 5 - 10kg (My very first time of using Barbell, feel like a wow, so much different from DB and 2 5kg plate feel far more heavy than i use 2 7.5kg DB, my hand shake LOL)
DB Press : 4 x 8 - 7.5kg, 1 x 8 - 10kg
Incline DB Press : 3 x 8 - 7.5kg, 1 x 8 - 10kg
DB Fly : 2 x 8 - 5kg, 2 x 8 - 7.5kg
DB Pullover : 4 x 8 - 10kg
Cable Triceps Press Down : 3 x 8 - 10kg, 1 x 8 - 12.5kg
nice...huhu..
btw, u got wear d belt?or at least got people standby.. last time i kena b4. take too heavy, cannot go. then, snap! my tulang belakang like patah but no pain... lol.. totally no energy.. untill now im still getting back pain...
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