Jan 13 2014, 12:11 AM
QUOTE(stevenX @ Jan 11 2014, 08:54 AM)
No wear belt.. no ppl standby also.. im noob and alone.. haha
Yeah im in the gym 630morning.. the feel is good.. a few pro around
yes I do see many ppl and some pro also have mate standby help holding and adjusting..
I though I can db press 10kg, and was about to put 2 10kg plate.. lucky I didnt
that's gonna be a huge mistake if you did. If it's an olympic BB, it alone weighs 20kg and if you add in 10kg each side, you'll be benching 40kg.Yeah im in the gym 630morning.. the feel is good.. a few pro around
yes I do see many ppl and some pro also have mate standby help holding and adjusting..
I though I can db press 10kg, and was about to put 2 10kg plate.. lucky I didnt
Quote
0.0137sec
0.39
6 queries
GZIP Disabled