I'm using temasek s3 CM11.0 4.4 Rom (Nice rom!)
The email app that I'm using is from the stock rom. (multiple accounts)

Condition:
1. NO syncing at background
2. Sync/refresh only automatically when I open the app.

What settings should I chose?
Currently I had disabled sync. Every time I had to swipe down and refresh to get my new emails for every account.