What is ur workout routine ?, Monday- ? Tuesday - ?
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  Dec 18 2013, 12:08 AM, updated 12y ago
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#1
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Senior Member
3,284 posts Joined: Sep 2005  
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What is ur workout routine ?
What day, u train which part ? Eg. Monday - chest & back ?? Tuesday - ? Wednesday - rest ? Thursday - ? Friday - Saturday - Sunday - 'I am interested to know, as a reference lo..  I know there about members workout journal, but I wan to know the body part that mainly train... This post has been edited by Irresistible: Dec 18 2013, 02:17 PM |
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Dec 18 2013, 12:42 AM
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#2
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Senior Member
577 posts Joined: Jun 2010
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What about yourself? What do you think? There some some workout journals right above, you can check it out there.. I promise you, they are very detailed.
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Dec 18 2013, 02:47 AM
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#3
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Junior Member
280 posts Joined: Mar 2010 From: ///
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Monday - arm
Tuesday - chest Wed - Back & Shoulder Thursday - Rest Friday - Leg day Sat or Sun - Cardio repeat |
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Dec 25 2013, 10:22 PM
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#4
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Senior Member
3,284 posts Joined: Sep 2005
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QUOTE(arul94 @ Dec 18 2013, 02:47 AM) Monday - arm Thanks Tuesday - chest Wed - Back & Shoulder Thursday - Rest Friday - Leg day Sat or Sun - Cardio repeat  Leg day include butt ? |
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Dec 26 2013, 02:31 AM
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#5
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I pick up heavy stuff, and put it back down again. Repeat.
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Dec 26 2013, 06:34 AM
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#6
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Senior Member
4,382 posts Joined: Jan 2009
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Legs/push/pull/rest > repeat.
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Dec 26 2013, 11:31 AM
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#7
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Dec 26 2013, 06:34 AM) Legs/push/pull/rest > repeat. You mean you don't pick up stuff?  |
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Dec 26 2013, 03:27 PM
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#8
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Senior Member
3,578 posts Joined: Apr 2006
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Monday - chest & biceps
Tuesday - badminton Wednesday - back & triceps Thursday - badminton Friday - legs (throw in shoulder or abs sometimes) Saturday - rest Sunday - badminton |
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