Fitness or losing weight expert, Any around here?
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 Jul 3 2006, 03:49 PM
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia 
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for cardio, i think 30 minutes is enough. If you are doing the HIIT cardio, then 30 minutes is more than enough to kill you and your muscle. HIIT is better in burning fat and muscle build at the same time.
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