hi guys any one here is a strongman competitors?

what kind of training you do in the gym other than the 3 main lift and farmers walk?

Shoveling cheeseburgers into my mouth. Them cheeseburgers are heavy as f***.

AFAIK, strongman competition doesn't involve squatting or benching but they do have a few events that requires deadlifting. Mostly pressing movement like the overhead press, single arm press, atlas stone training, tyre flipping etc.

So since theres no atlas stone, big ass tyre and a lorry to pull in a regular gym, what kind of training in the gym mimick those movement?

If you don't have the prerequisite tools for that training, I guess you shouldn't bother to train at all.

Like, if you want to increase your benchpress, you need to do more benchpress right?