Jun 25 2006, 06:14 AM
QUOTE(Pennywise @ Jun 25 2006, 03:43 AM)
How do I read this?
Question 1:
Day 1: Incline Presses: Is it read as, 4 sets of between 8 to 12 repetition of Incline Presses? Cincai 8 times or 10 times or 12 times also can?
Or is it read as 4 sets of Incline PResses, starting with 8 repetition first set, 10 repetition second set, 12 repetition third set?
Question 2:
Day 2: Pullups 3x Failure means?
Question 3:
Day 3: 70% MHR means Max Heart Rate?
============
answer to question 1:Question 1:
Day 1: Incline Presses: Is it read as, 4 sets of between 8 to 12 repetition of Incline Presses? Cincai 8 times or 10 times or 12 times also can?
Or is it read as 4 sets of Incline PResses, starting with 8 repetition first set, 10 repetition second set, 12 repetition third set?
Question 2:
Day 2: Pullups 3x Failure means?
Question 3:
Day 3: 70% MHR means Max Heart Rate?
============
Incline presses... do it for min. of 8 times, max. 12 times.. so u can do it 8, 9, 10, 11 or 12 times as u can.. per set... do 4 sets... tat means if one set, u do it 8 times, then 4 sets, u will have to do at least 32 times..
answer to q 3:
MHR is max. heart rate...
This post has been edited by youngkies: Jun 25 2006, 06:15 AM
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