Jun 29 2006, 04:41 PM
QUOTE(darklight79 @ Jun 27 2006, 09:25 AM)
^^^^^^^^^^^
He answered it. But i would like to add bigger weights + DIET = bigger muscles.
You have no idea how much i eat, especially on workout days.
And Pennywise, please don't call me sifu, there're plenty of other experienced members on this board too.
Anyway, general rule, if you're getting stronger but not growing, your routine is good but your diet sucks, if you're getting bigger but your lifts are stagnant, then a person's diet is good but the routine sucks. This is a GENERAL rule but not applicable to all situations.
I can easily tell you now that bodybuilding is 70% diet and 30% other factors. My friends on bb.com have repeatedly drilled this into my head. I've trained for many years and while i got pretty strong, my growth stagnated after i jumped from 55kg to 78kg.
After i started eating right, my lifts exploded and my bodyweight increased to 97kg. Fooooooooooooooooooooooooooooooooooooooooooooooood!
right. i agreed with you. if you dont eat well, then it is impossible for your muscle to grow. simple rule is.. eat more, pump more = muscle increase. if you eat less and pump more, will not get your further... He answered it. But i would like to add bigger weights + DIET = bigger muscles. You have no idea how much i eat, especially on workout days.
And Pennywise, please don't call me sifu, there're plenty of other experienced members on this board too.
Anyway, general rule, if you're getting stronger but not growing, your routine is good but your diet sucks, if you're getting bigger but your lifts are stagnant, then a person's diet is good but the routine sucks. This is a GENERAL rule but not applicable to all situations.
I can easily tell you now that bodybuilding is 70% diet and 30% other factors. My friends on bb.com have repeatedly drilled this into my head. I've trained for many years and while i got pretty strong, my growth stagnated after i jumped from 55kg to 78kg.
After i started eating right, my lifts exploded and my bodyweight increased to 97kg. Fooooooooooooooooooooooooooooooooooooooooooooooood!
pennywise, long time no see. based on your daily routine, honestly, is over-loaded. some of the movement is unnecessary. if you want to do it, you can swap the movement. e.g. this week do these movement and following week do another movement.
from what i know, during bulk up stage, no matter how you diet, somehow you will get fat. maybe my way of gaining muscle is not same with darklight79 (no offence)... but it achieve the same result at the end. pro and con...
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