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 Understanding Gyms Set & Repetitions, Simple question

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dagg3r
post Jun 26 2006, 05:01 PM

-= DaGg3r Inc. =-
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From: Subang Jaya, Selangor D.E., Malaysia



pennywise, you siao ar? Starter only do so many things already. I think your body cannot even heal up well on wednesday when you go for your second routine. the best I think will be letting your body full rest for at least 48 hours then decide on the second routine.

I think is too heavy packed already your workout routine. Probably you can do it after 1-2 months into the normal routine... Your body also needed rest leh... some more you are beginner, you will hurt yourself even more. sad.gif
dagg3r
post Jun 27 2006, 05:45 PM

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QUOTE(darklight79 @ Jun 27 2006, 09:25 AM)
^^^^^^^^^^^

smile.gif He answered it. But i would like to add bigger weights + DIET = bigger muscles.
You have no idea how much i eat, especially on workout days.
And Pennywise, please don't call me sifu, there're plenty of other experienced members on this board too. wink.gif

Anyway, general rule, if you're getting stronger but not growing, your routine is good but your diet sucks, if you're getting bigger but your lifts are stagnant, then a person's diet is good but the routine sucks. This is a GENERAL rule but not applicable to all situations.
I can easily tell you now that bodybuilding is 70% diet and 30% other factors. My friends on bb.com have repeatedly drilled this into my head. I've trained for many years and while i got pretty strong, my growth stagnated after i jumped from 55kg to 78kg.
After i started eating right, my lifts exploded and my bodyweight increased to 97kg. Fooooooooooooooooooooooooooooooooooooooooooooooood!

biggrin.gif
*
97KG now....... shocking.gif
wao! I dont think I want to be that range at all as I am only 170cm. 65kg - 70kg I think is max for me adi...
dagg3r
post Jun 28 2006, 02:33 PM

-= DaGg3r Inc. =-
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1,999 posts

Joined: Jan 2003
From: Subang Jaya, Selangor D.E., Malaysia



nah.. I think I will try to maintain my weight and workout at the same time. Getting heavier in muscles scares me sometimes when I think about later in life when I cant exercise that much anymore. hehehe... tongue.gif no offense

 

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