for example i did biceps curl 12-10-8
after 12 reps,
i continue with squats.....i did that bcoz want to rest my arm a while...
dunno thats a good method or not
Chow.
Understanding Gyms Set & Repetitions, Simple question
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 Jun 26 2006, 01:51 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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usually i rest 2 minutes for eact reps set....
for example i did biceps curl 12-10-8 after 12 reps, i continue with squats.....i did that bcoz want to rest my arm a while... dunno thats a good method or not Chow. |
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Jun 27 2006, 03:01 PM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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now gimme some of your food.....i dun have money to buy
 rite now only taking HL milk..... before this only lift weight but eat crap foods.... dun giv a damn bout DIET Chow. |
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