Which is better? Slightly heavier weights + low reps or slightly lighter weights + high reps?
Understanding Gyms Set & Repetitions, Simple question
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 Jun 26 2006, 04:35 PM
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#1
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Junior Member
360 posts Joined: Jan 2005 From: One step ahead of you  
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Jun 27 2006, 01:03 AM
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#2
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Junior Member
360 posts Joined: Jan 2005 From: One step ahead of you
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I want muscle definition not boulders on my chest. Whats your routine like darklight? Heavy, less reps or light, more reps? You're power training or going for arnold-like buffness?
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