Understanding Gyms Set & Repetitions, Simple question
|
|
 Jun 26 2006, 07:56 PM
Return to original view | Post
#1
|
 
Junior Member
76 posts Joined: Apr 2006 
|
QUOTE(Pennywise @ Jun 26 2006, 06:55 PM) A lot of ppl say, if you want buff, WWE body like The Rock, you take HEAVY weights but LOW repetitions. If you want dancer or Olympic sprinter body, you take LESS weight but MORE repetitions. How true is this statement? As true as the fact that masturbating a lot will give you hairy palms. |
|
|
Jun 26 2006, 09:13 PM
Return to original view | Post
#2
|
|
Junior Member
76 posts Joined: Apr 2006
|
lol, but that would give a better impression and commits to memory better.
If you want to be Bruce Lee big, lift heavy. If you want to be Brad Pitt big, lift heavy. If you want to be The Rock big, lift heavy. If you want to be Arnold big, lift heavy. Point is, there are only 2 things you can do for your physique, build muscle and reduce bodyfat. |
|
|
Jun 27 2006, 06:13 AM
Return to original view | Post
#3
|
|
Junior Member
76 posts Joined: Apr 2006
|
QUOTE(Pennywise @ Jun 27 2006, 12:33 AM) Huh? Then how do those dancers / body pump and The Rock get their body? If they have done the same workout, wouldnt they end up the same? You stop going heavier when you reach your ideal physique. It's not like you lift heavy and in 3 months from nothing *POOF* Shiet. I'm the Rock, beech. No, it doesn't happen that way. Growth comes gradually.-edit- But of course you can always follow the routines of what certain people do to get their physiques and hope that there is enough strenous activity to stimulate muscle growth. This post has been edited by FleshWound: Jun 27 2006, 06:38 AM |
| Change to: |  0.0155sec
 1.36
 6 queries
 GZIP Disabled
Time is now: 24th December 2025 - 03:18 PM |
Quote