This might be helpful

http://dynamicduotraining.com/wordpress/15...timal-fat-loss/

So basically, bcaa pre-HIIT and fasted for low intensity cardio?

And what about bcaa during LISS too? Hope u can enlighten me on this

This post has been edited by deadmau5: Dec 7 2013, 12:34 AM

I think the cardio-weightlifting ratio doesn't apply equally to everyone haha.

I've seen some bodybuilders covering 10km in less than 50mins, which is a pretty good time even for a skinny runner that doesn't lift any weights. But the thing is, these genetically advantageous ppl do not even run a fraction of what the usual marathoner does, yet they're stil able to produce similar running times

I used to run quite often, more than 100km/month and at the same time still trying to gain some muscles, but it didn't really worked out either way, because the more I run, the more muscle mass I lose, and the less I run, the slower I get, with all the added muscle too haha. Like I say, it really depends on the individual, some ppl are born to excel in both areas, and some not, like me lol

End of the day, it depends where ur goal is, which one u desire for more yeah.

This post has been edited by deadmau5: Jan 7 2014, 12:53 PM