I think more often than not, people aim to lose fat and gain muscles at the same time. And hence, incorporating cardio into their workout. Unless, some people are depending on lifting alone to burn fat.

Lol. How do you go without food so long.

1. NO. you can up your dietary fat intake during low carb days
2. YES. Try not more than 80-90g fat per day. or you can try this
http://keto-calculator.ankerl.com/

YES, eat fat burn fat lor..  else where your energy come from?

try get intake from healthy fat.

can add in your protein shake lo if you dislike it taste. i once try add with water only. and it make me puke. 

well since the topic is about High Protein,Low Carbs Diet & Body Fats burn QNA, can somebody please tell me what food fits the description above, and available at mamak stalls?

What I have read and what I have experienced is that, if you are on calorie deficit, you carry weight, you loose muscles at a certain amount/ rate. This is because you do not eat enough to support your body for those activity. Carrying weight do not build muscles. Carrying weight break muscles. Eating and resting build muscles.

I used to loose more than 2kg a week, on caloric deficit, carry weight. Result? I cannot even handle 2 days of weight lifting back to back.

Loosing weight is easy. I loose 19kg in 9 weeks. That includes muscles, fats and some other I don't know what. Scale shows that I loose 19kg, but I looked awfull. I noticed that looking at the figure on those weighing scale is a game for puss*es. You can be thin and all but what is the point when you looked like Kenyan running for water? (no offence)

If you are not eating enough, your body will look into muscles for energy. You need to eat enough, do some cardio, carry weight, rest plenty. The weight will go down with those hard work. Also, muscle is the biggest fat burner/ metabolisme furnace. You will not want to loose those.

not really as it depends on your targeted body shape.

want to be Captain America, only lifting.
want to be Spiderman, lift and HIIT.

because you didn't eat supplements. I lost weight and build shape on calorie deficit with whey, creatine, multivitamin, fishoils, CoQ10 etc